Healthy living with healthy eating habits

In today’s world of 2 minute instant noodles, there are lots of speculations about how to adopt the healthy eating habits to achieve those healthy families. A healthy eating plan is helpful to a great extent as it includes major calculations about the nutrients and ingredients that a human body needs.

One of the most important points of healthy living is never to skip breakfasts as they are the most significant part of a day’s meals and they are able to keep you going for the entire day. The other big thing to remember is not eating so many bigger meals. Instead, meals should be broken down into several smaller meals so that the body will be able to absorb the food in a better way.

Many healthy families have reported that as a part of healthy lifestyles, they follow a regular time table for their meals and by having meals at the right time daily, they are able to keep themselves in perfect shapes. When we talk about healthy food and healthy eating habits, the very first thing that comes to our mind includes fruits and vegetables. No doubt, they should be a mandatory part of a person’s diet without which, a proper nutritious diet is not possible at all. While looking for healthy eating foods, you should ensure that they are natural and organic as far as possible.

You should try to avoid artificial and canned foods as far as possible and also make sure that you consume some cereals also for your breakfast. These are healthy foods to be eaten in the morning as they are able to provide enough energy to the person’s body. It is also better to eat green foods as much as possible as they are extremely rich in nutrients like calcium, fiber and vitamin C. Some of the most popular healthy food items include Broccoli, wild salmon, grape tomatoes, milk and sweet potatoes. It is wise to make a list of which foods you should eat and which foods you should avoid so that it will become easier to understand which foods you should consume.

The main type of food that should be avoided are fats and foods that contain too much of sugar. Healthy foods such as different types of nuts not only provide a lot of energy to the body but also a great deal of body strength. People who believe in healthy lifestyle and healthy living are looking for ways through which they can prepare food at their own home. We all know the unhealthy ways of dealing with food in restaurants and unreliable quality of grains ground in grinding mills in the market.

Several healthy cooking equipments are available in the market including juicers, flour and grain mills, blenders, sprouters and cookers so that you can prepare your own food with your own hands and eliminate any chances of adulteration and unhygienic methods of cooking. All these healthy cooking equipments help the consumers to carry out all methods of cooking at their own home including sprouting, roasting, baking and blending and adopt a healthy lifestyle of living.

Blood Donation Facts?

What exactly happens during blood-donation?

Giving blood is a very simple and straight forward process. On arrival at a blood drive, you will be asked to fill a few details on a donor form. Your medical history will be taken by a medical personnel in an area which provides adequate privacy. We routinely take a small drop of blood to ensure that you aren't anemic. After you pass this simple medical screening process, you will be escorted to a blood donation area. The actual blood donation takes about 10 minutes followed by a little rest and refreshments.

What should I eat after blood donation?

Drink some liquid like tea, cold drink, juice, etc. to replenish fluid and eat some snacks. All this will be available for you at the blood donation site.

What does a blood bank do?

It collects blood, processes it in its components, tests for any possible disease, stores blood components at optimum temperature and gives these to the needy patients after cross matching.

What happens to blood I donate?

Your blood goes to a modern blood bank within 6 hours of Blood collection its processing starts. It is separated into components viz. Red Cells, White Cells, Plasma & Platelets. These Blood components are made available to Municipal Corporation Hospitals, Govt. Hospitals, Nursing Homes. Medical setups, which do not have blood storage facilities, send their samples to Municipal Corporation Hospitals, Govt. Hospitals, Nursing Homes for cross matching following which blood is sent to them directly. All this is to ensure fastest response to the patient’s need. This is how each time you donate blood you save up to 4 lives.

Why blood components?

In modern medicine there is no room for whole blood. Developed countries have switched over to blood components for more than 20 years. Unfortunately in India still 95% of the blood is used as whole blood. By making blood components, all the useful parts of blood can be used. In whole blood, platelets die and clotting factors become ineffective and the patient receives unwanted and ineffective components.

What all things you test my blood for?

 Automatic and highly sensitive Robotic blood testing set up is used to test each and every unit of blood for HIV Virus (AIDS), Hepatitis B & C virus (Jaundice) Malaria Parasite, Syphilis and also blood groups. Bar Code systems, fully integrated computer network, real time information processing makes our lab only of its kind in India. This lab ensures highest level of blood safety to each unit of blood. Thanks to robotic machines the lab technicians also have minimal contact with the blood, which ensures their safety from blood transmitted disease.

Who sustains cost of operations of eblood donors Blood Centre?

e-blood Donors Centre is run on a “ Not for Profit” but self sustaining basis. There is a service charge levied on blood that is distributed. This service charge is essential for meeting cost of raw material, testing, processing, and providing for depreciation and administration expenses. This will also give Prathama an opportunity to undertake fundamental research in the field of transfusion medicine. Meanwhile to take care of people from poor economic status, 50 % of blood components which go to municipal corporation hospitals are free or at reduced service charges. Prathama is committed to up lift the standards of blood banking and in turn the quality of Life of the common man in our society.

Care that a donor should take after donating blood.

  Eat and Drinks something before leaving

  Drink more liquids than usual in next 4 hours

  Avoid consuming alcohol until you have eating something

  Don't smoke for next 30 minutes

  Avoid climbing steps for next 30 minutes

  If there is bleeding from the phlebotomy site, raise the arm and apply pressure

  If fainting or dizziness occurs, either lie down or site with the head between the knees

  Resume all normal activities if no symptoms occur

  Remove bandage next day

Nail Art Gallery

 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

Small Steps to a Healthy Lifestyle – 2

51. Perform gardening or home repair activities.

52. Avoid laborsaving devices.

53. Take small trips on foot to get your body moving.

54. Play with your kids 30 minutes a day.

55. Dance to music.

56. Keep a pair of comfortable walking or running shoes in your car and office.

57. Make a Saturday morning walk a group habit.

58. Walk briskly in the mall.

59. Choose activities you enjoy & you'll be more likely to stick with them.

60. Stretch before bed to give you more energy when you wake.

61. Take the long way to the water cooler.

62. Explore new physical activities.

63. Vary your activities, for interest and to broaden the range of benefits.

64. Reward and acknowledge your efforts.

65. Choose fruit for dessert.

66. Consume alcoholic beverages in moderation, if at all. (Adults only, of course)

67. Take stairs instead of the escalator.

68. Conduct an inventory of your meal/snack and physical activity patterns.

69. Share an entree with a friend.

70. Grill fruits or vegetables.

71. Eat before grocery shopping.

72. Choose a checkout line without a candy display.

73. Make a grocery list before you shop.

74. Buy 100% fruit juices over soda and sugary drinks. (But stick to the AAP limit of 4-6 ounces for younger kids.)

75. Swim with your kids.

76. Flavor foods with herbs, spices, and other low fat seasonings.

77. Remove skin from poultry before cooking to lower fat content.

78. Eat before you get too hungry.

79. Don't skip breakfast.

80. Stop eating when you are full.

81. Snack on fruits and vegetables.

82. Top your favorite cereal with apples or bananas.

83. Try brown rice or whole-wheat pasta.

84. Include several servings of whole grain food daily.

85. When eating out, choose a small or medium portion.

86. If main dishes are too big, choose an appetizer or a side dish instead.

87. Ask for salad dressing "on the side."

88. Don't take seconds.

89. Try your burger with just lettuce, tomato and onion.

90. Try a green salad instead of fries.

91. Bake or broil fish.

92. Walk instead of sitting around.

93. Eat sweet foods in small amounts.

94. Take your dog on longer walks.

95. Drink lots of water.

96. Cut back on added fats or oils in cooking or spreads.

97. Walk the beach instead of sunbathing.

98. Walk to a co-worker's desk instead of emailing or calling them.

99. Carry your groceries instead of pushing a cart.

100. Use a snow shovel instead of a snow blower.

Small Steps to a Healthy Lifestyle -- 1

Today's lifestyle doesn't allow much room for health. And that's where Small Steps comes in. We know that it's impossible for many people to make dramatic lifestyle changes. Instead, we want to help you learn ways that you can change small things about your life and see big results.

Check out these 50 Small Steps to see what you can do to change your family's life.

1. Walk to work.

2. Use fat free milk over whole milk. (As long as your child is at least 2 years old)

3. Do sit-ups in front of the TV.

4. Walk during lunch hour.

5. Drink water before a meal.

6. Eat leaner red meat & poultry.

7. Eat half your dessert.

8. Walk instead of driving whenever you can.

9. Take family walk after dinner.

10. Skate to work instead of driving.

11. Avoid food portions larger than your fist.

12. Mow lawn with push mower. (Remember that the AAP says that children younger than 12 years should not use walk-behind mowers.)

13. Increase the fiber in your diet.

14. Walk to your place of worship instead of driving.

15. Walk kids to school.

16. Get a dog and walk it.

17. Join an exercise group.

18. Drink diet soda. (If your kids must drink soda and are already drinking enough milk.)

19. Replace Sunday drive with Sunday walk.

20. Do yard work.

21. Eat off smaller plates.

22. Get off a stop early and walk.

23. Don't eat late at night.

24. Skip seconds.

25. Work around the house.

26. Skip buffets.

27. Grill, steam or bake instead of frying.

28. Bicycle to the store instead of driving.

29. Take dog to the park.

30. Ask your doctor about taking a multi-vitamin.

31. Go for a half-hour walk instead of watching TV.

32. Use vegetable oils over solid fats.

33. More carrots, less cake.

34. Fetch the newspaper yourself.

35. Sit up straight at work.

36. Wash the car by hand.

37. Don't skip meals.

38. Eat more celery sticks.

39. Run when running errands.

40. Pace the sidelines at kids' athletic games.

41. Take wheels off luggage.

42. Choose an activity that fits into your daily life.

43. Park further from the store and walk.

44. Ask a friend to exercise with you.

45. Make time in your day for physical activity.

46. Exercise with a video if the weather is bad.

47. Bike to the barbershop or beauty salon instead of driving.

48. Keep to a regular eating schedule.

49. If you find it difficult to be active after work, try it before work.

50. Take a walk or do desk exercises instead of a cigarette or coffee break.

Simple Ways to Move Your Body

 

You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

    * Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.

    * Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.

    * Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.

    * Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.

    * Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

Healthy Living Tips for a Better Life

In order to be super healthy, have more natural energy, stay well and live a long fruitful life, you have to develop healthy habits. These healthy eating and healthy living tips can guide your way.

1. Eat more nutritious high fiber foods. Healthy eating requires including plenty of colorful vegetables, fresh fruit, whole grains, beans, raw nuts and seeds and other high fiber foods.

2. Reduce and balance your fat intake. Research shows that it’s best to keep fat calories around 25 to 30% of total calories (the national average is 42%). And the vast majority of the fats you eat should be good healthy essential fatty acids and omega 3 with EPA and DHA.

3. Drink plenty of clean water. 8 glasses of pure drinking water a day supplies you with this essential nutrient that helps you digest your food, transport nutrition and get rid of toxins.

4. Exercise regularly and sensibly. Physical activity builds health and keeps bones strong. But daily walking and light weight training is better than strenuous high-impact exercises.

5. Cut out refined carbohydrates. High glycemic index foods are a nutritional nightmare, causing bursts of energy followed by bouts of fatigue. They take your emotions on a roller coaster ride to end up at depression and irritability. Choose a low glycemic diet instead.

6. Limit your salt intake. Consuming too much sodium throws your minerals off balance, causes excess water retention and possibly high blood pressure. You can get used to less.

7. Eliminate negative habits. Give up excess caffeine and other stimulants, reduce your alcohol intake and, if you smoke, quit. You can replace bad habits with healthy new habits.

8. Maintain a healthy weight. Both overweight and yo-yo weight loss puts extra stress on your body. Rather than relying on diet pills and crash fad diets, it’s best to finally get it right once and for all with healthy eating habits, moderate exercise and a good healthy lifestyle.

9. Take quality supplements. Numerous studies show that optimum nutrition levels, higher than the RDA's, can help you to feel better, lose weight, prevent disease and slow down aging – naturally. So add high quality nutritional health supplements to your daily menu.

10. Reduce the stress in you life. Good stress management and stress nutrition can improve both health and happiness. And, as Abe Lincoln said, “Most people are just about as happy as they make up their minds to be.” So make up your mind to relax, enjoy life and be happy.

How to get her wondering if YOU like her for a change

This summary is not available. Please click here to view the post.

How to get her wondering if YOU like her for a change

This summary is not available. Please click here to view the post.

To Achieve Your DREAMS, Remember Your ABC’s.......................................

(A) Avoid negative sources, people, places, things and habits.

(B) Believe in yourself.

(C) Consider things from every angle.

(D) Don’t give up and don’t give in.

(E) Enjoy life today, yesterday is gone and tomorrow may never come.

(F) Family and friends are hidden treasures, seek them and enjoy their riches.

(G) Give more than you planned to.

(H) Hang on to your dreams.

(I) Ignore those who try to discourage you.

(J) Just do it.

(K) Keep trying no matter how hard it seems, it will get easier.

(L) Love yourself first and most.

(M) Make it happen.

(N) Never lie, cheat or steal, always strike a fair deal.

(O) Open your eyes and see things as they really are.

(P) Practice makes perfect.

(Q) Quitters never win and winners never quit.

(R) Read, study and learn about everything that is important in your life.

(S) Stop procrastinating.

(T) Take control of your own destiny.

(U) Understand yourself in order to better understand others.

(V) Visualize it.

(W) Want it more than anything.

(X) Xccelerate your efforts.

(Y) You are unique, nothing can replace you.

(Z) Zero in on your target and go for it!!!